ROD 082711
ROD Saturday, 27Aug11 The “Mad Hatter” Another round for the NLP Spartan Race Preparedness Team. Two rowers will be set, teams of 2 will be selected. Each team will row for 300 meters. A hat will be...
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ROD Saturday, 03Sept11 Spartan Preparedness Training 4 Rounds for time… 25 Split leg sit-ups 50 KB Mtn climbers 20 KB Highpulls 15 KB Squat thrust jumps KB Rows 10r/10l KB Overhead presses 5l/5r Run...
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ROD Saturday 10Sept11 Spartan Preparedness Training Here we go… 40/20 no rest…. for three rounds. You will have 3:00 minutes to complete the run. The faster you complete the run the more rest you...
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ROD Saturday, 17Sept11 Spartan Preparedness Training Here we go again for the last time… 40/20, That’s it!! Push-ups Mtn. Climbers Plank Jacks Plank Climbers Run 400 meters Then get over to the...
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ROD Wednesday, 21Sept11 Today’s 10 am class will be cancelled due to unforeseen circumstances. Friday’s class will go on as scheduled. We are sorry for any inconvenience this may cause. Walk in...
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ROD Friday, 23Sept11 Spartan Pre-Race Warm up. The day before a race you should totally rest. Fill up on good carbs, but if you can’t resist the unrest or your not rrunning the Spartan Race. Here is...
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